Some people wake up in the morning refreshed, climb out of bed and exercise and others, well, don't. Even though science proves that exercise is beneficial to your mental and physical health, millions of Americans will never hit the gym. Here are five fitness tips for the more sedentary among us from fitness expert Dan Tripps, director of the Center for the Study of Sports and Exercise at Seattle University.
King County is facing a major problem. It doesn’t have enough beds for mentally ill people going through the court system. The county has nowhere to send them, and some are being released without treatment.
The new state legislative session is well underway, and a few state senators are planning to reintroduce what’s known as the Reproductive Parity Act. The bill would require insurers who cover maternity care to also cover abortions.
Last year’s version of the bill died in the Senate due to Republican opposition. This year it's getting another chance, and it already has the support of Governor Jay Inslee, who mentioned it specifically in his inaugural address.
How can we thrive in an uncertain world? Nassim Nicholas Taleb identifies a category of things that not only depend on disorder -- they thrive on it. For example: human bones get stronger when subjected to stress, and riots intensify when someone tries to suppress them.