Dietitian Mary Purdy On Avoiding The Midday Slump
![caption: Even if it's at your desk, dietitian Mary Purdy stresses a good fiber and protein breakfast to crush the midday slump.](https://kuow-prod.imgix.net/store/56a5c4dddfc046a34ed418cc3c587e1e.jpg?ixlib=rails-4.3.1&fit=clip&crop=faces&auto=format&w=924&h=634)
Even if it's at your desk, dietitian Mary Purdy stresses a good fiber and protein breakfast to crush the midday slump.
Flickr Photo/Jennifer P.
It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me up, what should you do?
Registered dietitian Mary Purdy has a few suggestions to keep you sustained throughout the day. Put down the latte, caffeine is not one of them!
Produced by Amina al-Sadi.