Allison Aubrey
Stories
-
More Americans are living longer. Here’s a place that helps people thrive
-
National
Like to bike? Your knees will thank you and you may live longer, too
New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who've never biked. This adds to the evidence that cycling promotes healthy aging.
-
Mammograms should start at age 40, hormone therapy for menopause is safe, studies find
Mammograms should start at age 40, according to the U.S. Preventive Services Taskforce. And a new study finds hormone therapy for menopause symptoms is safe.
-
National
Hormones for menopause are safe, study finds. Here's what changed
Women under 60 can benefit from hormone therapy to treat hot flashes and other symptoms of menopause. That's according to a new study, and is a departure from what women were told in the past.
-
Mammograms should start at age 40, new guidelines recommend
A rise in breast cancer among younger women prompted the U.S. Preventive Task Force to issue new screening guidelines. They recommend mammograms every other year, starting at age 40.
-
Got brothers or sisters? Warm sibling bonds help boost happiness as you age
Researchers have found that a warm, close bond with a sibling in early adult life is predictive of good emotional health later in life, with less loneliness, anxiety and depression.
-
Study finds link between quality of sibling relationships and loneliness, depression
Research shows that good relationships with siblings can help bolster against mental health concerns as life progresses.
-
National
Strength training does more than build muscle. Its hidden benefits are massive
Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones.
-
National
This diet swap can cut your carbon footprint and boost longevity
A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.
-
National
Millions of women are 'under-muscled.' These foods help build strength
We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.