Allison Aubrey
Stories
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From ChatGPT to strength training: Here's how 100-year-olds are thriving
A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.
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Is hormone therapy for menopause right for you? 6 things to know
The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider.
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To optimize health, sync your habits with your body clock. Here's how
With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.
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To optimize health, sync your habits with your body clock. Here's how
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
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Boost hope and reduce stress with this simple social media trick
Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress.
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Got 3 minutes? This habit may help boost hope and reduce stress
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.
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Trump's 'cardiac age' is 14 years younger. What does that mean?
The President's "cardiac age" has been reported to be 14 years younger than his chronological age. What does this mean, and who can get this test?
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RFK Jr.'s new dietary guidelines could be controversial. Here's what to watch for
The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food guidelines, expected out this fall.
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Why do women live longer than men? Study offers clues to close the gap
Women have an evolutionary advantage when it comes to living longer. They outlive men by about 5 years. This gender gap is true for many mammals, but a new study shows how human males could narrow it.
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Exposure to bright light can help fend off winter blues. The time to start is now
As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression.
