April Fulton
Stories
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Meditation works as well as a popular drug to reduce anxiety, study finds
Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.
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Virtual workouts spiked during the pandemic — and the trend is sticking around
During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.
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6 Tips For Coping With COVID Anxiety This Fall And Winter
It's clear the next couple of seasons won't be the "life as usual" we all hoped for. Rituals, deep breathing and reaching out to friends are just a few ways to manage anxiety when the days grow dark.
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National
Fishermen Team Up With Food Banks To Help Hungry Families
The COVID-19 crisis has exacerbated food insecurity and stretched an already-strained fishing industry. New partnerships with food banks give fisherman income and provide food for those in need.
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Thanksgiving In The Time Of COVID-19: To Grandmother's House Or No?
COVID-19 cases are surging across the country and with Thanksgiving right around the corner, is it safe to travel to spend the holiday with friends and family? We have tips from the experts.
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Breaking The Booze Habit, Even Briefly, Has Its Benefits
Tens of thousands of Instagram followers can't be wrong: Curiosity about the sober life is trending. Scientists say cutting out alcohol can improve your sleep and blood pressure, and help your liver.