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Liliana Maria Percy Ruiz

Stories

  • Photograph of a man sitting with his elbows on a wooden table and face palming due to distress and overwhelm. He holds his glasses in his hands. He sits in front of a blue backdrop.

    How to prevent stress from escalating into distress

    If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check.