News & Stories Health To optimize health, sync your habits with your body clock. Here's how Allison Aubrey November 03, 2025 / 2:45 pm With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Why you can trust KUOW Recommended Stories Western Washington was a sanctuary for trans youth seeking care — until RFK threatened gender clinics February 23, 2026 ICE agents often ignore safety and privacy practices for detainee patients, Tacoma nurses say February 18, 2026 UW’s ‘Sex Professor’ wrote a ‘consent manifesto’ to keep romance healthy and fresh February 13, 2026
Western Washington was a sanctuary for trans youth seeking care — until RFK threatened gender clinics February 23, 2026
ICE agents often ignore safety and privacy practices for detainee patients, Tacoma nurses say February 18, 2026
