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Understanding Vitamins, Composer Lawrence Dillion, And Greendays

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Flickr Photo/Lindsey Turner

Understanding The Vitamin Myth

There is often contradictory information about the health benefits of vitamins and supplements: take them, don’t take them, low vitamin D is tied to aging, Omega-3 might cause cancer. So how do doctors and nutritionists cipher through the different information to provide the best advice to patients? Dr. Calvin Kwan, clinical resident at Bastyr Center for Natural Health, and Mary Purdy, a registered dietitian with Seattle Healing Arts Center, explain when vitamins are and are not effective.

Composer Lawrence Dillion

The Seattle Chamber Music Society Summer Festival wraps up its 32nd season of performances in Benaroya Hall this week. Since 2007 the Society has premiered new pieces of chamber music through the efforts of its commissioning club. Club members pool together money to support the creation of work by leading American composers. This year’s piece, by composer Lawrence Dillon, premiered at the summer festival in Seattle on July 8. The composition “Sanctuary” is a musical musing for piano, horn and strings on the many meanings of the word. Dillon earned a doctorate in composition from Juilliard in 1985. He was the youngest composer in the school’s history ever to do so. Dillon speaks with KUOW's Dave Beck and we'll hear recorded excerpts from the premiere of “Sanctuary.”

Greendays Gardening

Our gardening panel includes a flower expert, native plant expert, and vegetable gardening expert. They answer your gardening questions every Tuesday.

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