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Feeling seasonal blues? Get weird

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There’s a lot of mental health advice out there about how to deal with seasonal depression.

If this is something you deal with, you also may have an offbeat way or two of coping that can get you out of the rut.

John Moe hosts the podcast Depresh Mode, and he talks about why seeking out unique ways of coping can help.

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If you need shelter during the bitter cold, here's a list of severe weather shelters in the region:

https://www.kuow.org/stories/here-s-where-you-can-get-out-of-seattle-s-bitter-cold

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