skip to main content
Seattle Now Logo - NPR Network
Enlarge Icon

Feeling seasonal blues? Get weird

There’s a lot of mental health advice out there about how to deal with seasonal depression.

If this is something you deal with, you also may have an offbeat way or two of coping that can get you out of the rut.

John Moe hosts the podcast Depresh Mode, and he talks about why seeking out unique ways of coping can help.

We can only make Seattle Now because listeners support us. Make the show happen by making a gift to KUOW:

And we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online:

If you need shelter during the bitter cold, here's a list of severe weather shelters in the region: