A short social media detox improves mental health, a study shows. Here's how to do it Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed. Rhitu Chatterjee
National Guard member in D.C. shooting shows 'positive sign,' West Virginia governor says West Virginia Gov. Patrick Morrisey on Monday said he received word from Andrew Wolfe's family that the 24-year-old was responsive to a nurse and wiggled his toes. Juliana Kim
Fox News faces critical test in 2nd case over false 2020 election claims The allegations in the multibillion-dollar case sound familiar: A voting-tech company accuses Fox News of defamation for false claims it broadcast about rigged votes in the 2020 presidential election. David Folkenflik
Democrats and Republicans are pouring money into a special election in Tennessee. Here's why Tuesday's special election for Tennessee's 7th Congressional District between Democrat Aftyn Behn and Republican Matt Van Epps has attracted outsize attention and spending from both parties. Stephen Fowler
This company charges disabled vets millions, even after VA said it's likely illegal A Florida-based company is charging military veterans as much as $20,000 for help with disability claims, even though the VA has said that may be illegal and the service should be free. But so far nobody's stopping the company and others like it. Caley Fox Shannon
El Chapo's son details abduction of a Sinaloa boss in his guilty plea deal Joaquín Guzmán López, the 39-year-old son of former Sinaloa cartel kingpin Joaquín "El Chapo" Guzmán, pleaded guilty to two counts of drug trafficking and continuing criminal enterprise in U.S. court. The Associated Press
U.S. air travelers without REAL IDs will be charged a $45 fee The TSA has announced that U.S. air travelers without a REAL ID will face a $45 fee starting in February. The Department of Homeland Security says 94% of passengers are already compliant. The Associated Press
Abortion opponents coming before the Supreme Court on Tuesday A faith-based center will challenge an investigation into whether it misled people to discourage abortions. The facilities known as "crisis pregnancy centers" have been on the rise in the U.S. The Associated Press
U.S. ski resorts are bracing for a steep drop in international travel due to politics Canadians usually head south for the skiing, shopping and nightlife in American ski towns. But due to cross-border politics, tourism to the U.S. is down, and some resorts are worried. Kirk Siegler
Monday Evening Headlines The Olympic pipeline is running again, SeaTac is getting a new city hall, and Seattle businesses had a good holiday weekend. It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning. Brooklyn Jamerson-Flowers