News

13293 Stories

4 post-workout essentials that boost performance and prevent injury

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
- Margaret Cirino
Friday Evening Headlines

State officials give an idea of how many federal employees have lost their jobs, it's the first major cutoff day for bills in the Washington State Legislature, and Mayor Bruce Harrell issued an executive order he hopes will make Light Rail expansion happen faster.
- Vaughan Jones
Week in Review: Mayor Harrell, DEI, and immigration

Guest host Brian Callanan discusses the week's news with South Seattle Emerald's Lauryn Bray, former state Representative and Senator Bill Finkbeiner, and Seattle Times David Kroman.
- Kevin Kniestedt
Casual Friday with Jane C. Hu and Vivian McCall

This week… Federal job cuts have reached Washington’s trails and campgrounds. State legislators are taking a look at changing Washington’s state flag. And Mayor Bruce Harrell “pump faked” his State of the City audience with a faux Supersonics announcement. Science Journalist Jane C. Hu and Stranger Queer Culture and Politics Reporter Vivian McCall are here to break down the week.
- Vaughan Jones
Thursday Evening Headlines

WA schools chief pushes back against DEI executive order, lawmakers propose a "mosquito fleet" of ferries, and what does more housing mean for Seattle's trees? It’s our daily roundup of top stories from the KUOW newsroom, with host Paige Browning.
- Paige Browning
Seattle Mayor Harrell says he was racially profiled in 1996 firearm arrest

KUOW has uncovered a controversial period in the life of Seattle Mayor Bruce Harrell -- one that he's rarely discussed in public. In 1996, while at a casino in Iowa, Harrell brandished a gun in a late-night confrontation over a parking spot.
- Libby Denkmann
Listener Feedback: Political Shopping Decisions

Soundside host Libby Denkmann shares listener comments and voicemails about the shopping decisions being made in today's political climate.
- Libby Denkmann
Hear It Again: Volunteers keep skiing affordable at Badger Mountain

Soundside revisits a story from March 2023, where KUOW's Alex Rochester headed up to Badger Mountain to talk to the volunteers that keep people skiing.
- Alex Rochester
Soundside's "Weekend Warmup" - Feb 20th-24th

It's a David Lynch Extravaganza! Soundside Producer Jason Burrows brings you a somewhat comprehensive list of events to fill your weekend with music, food, art, and MEAD!
- Jason Burrows
Trump wants more power over agencies. Experts worry about campaign finance regulators

President Trump's effort to "rein in" independent agencies is raising particular concern among those who follow the work of the Federal Election Commission, which enforces campaign finance laws.
- Ashley Lopez

688 of 1330

News

Sponsored